Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

We spend far more time training than we ever will racing. By learning to love...

Do You Really Need Fancy Running Shoes?

It’s tempting to believe the right sneakers will help you run faster or avoid injury....

Garmin Adds New Beta Features to Fenix 7/Epix Product Family

The next quarterly public beta program has begun for the Fenix 7/Epix family, with the...

How to Enhance Your Run With Diaphragmatic Breathing

If you’re not using your diaphragm efficiently, you’re not getting the most out of your...

Previously Disqualified Zwift Cheater Tries MyWhoosh, Gets Promptly Disqualified

While cheating happens every day, all day, on Zwift and other virtual cycling platforms. Every...

Episode 201: Establishing Culture and Setting Boundaries

Are you setting a performance or mastery-based culture? In this episode, we talk about setting...

How to Control Intensity and Get in the Right Mindset Before a Big Race

When race day arrives, having the right mindset can be the deciding factor in your...

Bryton Gardia R300 Cycling Radar In-Depth Review

 Last summer at Eurobike 2022 Bryton sorta-kinda-but-not-really announced their new Bryton Gardia R300 cycling...

Garmin Changes Public Beta Program For Faster and Easier Access

Garmin has announced a set of changes to their public beta program, which they say...

Episode 200: Experimenting On Ourselves As Coaches

Do you try out workouts before you give them to athletes? In this episode, we...

Week in Review – March 19th, 2023

The Week in Review is a collection of both all the goodness I’ve written during...

Tech Tidbits: Supersapiens DQ for Pro Cyclist, Wahoo/Zwift Court Update, and COROS 1-on-1 Coaching

Spring is nearing, and as a result, we’re starting to see sports tech things warming...

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