The Weekend-Only Exercise Plan

The Weekend-Only Exercise Plan

Can’t find time to exercise on weekdays? Here are five ways to get more out...

Running Log Best Practices + the new Performance Training Journal!

If you’re looking to take your running to the next level, strategic use of a...

Strava Expands 3rd Party App Developer Program

Strava has announced an “updated developer program”, which is the program that some 85,000 developers...

Sports Tech Tidbits: Whoop’s Adds Strength Training, Garmin eBike Varia eRTL615 Radar, Wahoo’s RGT Elite Sterzo Support

We’ve got three tidbits of sports tech coming in today, from three very different realms....

Suunto Expands Coaching & Training Analytics With New Update

Suunto is joining the fray of companies releasing major software updates over the last two...

Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

Should we follow the 80/20 training model, or go all-in on the threshold model? In...

Wahoo’s Injunction Request Against Zwift Hub Denied By Judge

A judge has denied Wahoo’s request to prevent Zwift from continuing to sell the Zwift...

Apple Expands Running Track Mode to France, Spain, and Netherlands

Finally, I’m able to run on a track with an Apple Watch! Apple has turned...

Massive COROS Spring 2023 Update: Navigation to Pace 2, WiFi Maps, Price Drop, and More

COROS appears to be coming out of their winter hibernation with a bang for existing...

Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

Running form has often focused on concepts like cadence and footstrike to create change and...

Wahoo Announces Summit Freeride: First Ride Thoughts!

Here’s a quickie of a post, at least until I can properly test it. Wahoo...

Garmin Edge 540 Cycling GPS In-Depth Review

Garmin’s Edge 540 is part of a twofer of new cycling GPS units, alongside the...

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