A 20-Minute Boxing Workout to Build Strength and Endurance

A 20-Minute Boxing Workout to Build Strength and Endurance

One short workout can help you build fitness, achieve better balance and even ward off...

Garmin Fenix 7 Pro & Epix Pro Battery Charging Times: Interestingly Different Results

Over a year ago, when the original Fenix 7 & Epix came out, I went...

How to Plan a Marathon Breakthrough (A Case Study Approach)

It’s easy to fall into the same routine with your running, week after week and...

Apple Watch Gets Massive Softare Update: Here’s Everything!

Apple has just announced a slate of new features and products at their annual WWDC...

Episode 208: Freaks of Nature: The Best are Different

It’s time to talk about the outliers. We cover the craziest workouts, the most mind...

Week in Review–June 4th, 2023

The Week in Review is a collection of both all the goodness I’ve written during...

Hammerhead Revamps Karoo User Interface: Internet Revolts

Hammerhead has carved out their name in the cycling GPS world by continually updating their...

Martinus Evans, of Slow AF Run Club, Wants to Make Running Everyone’s Sport

Martinus Evans wants to make running more inclusive. His new book beckons back-of-the-packers to lace...

The Complete List of All Epix/Fenix Pro Features Going to FR955/965/Fenix 7/Epix

This will be an reasonably efficient post. Yesterday, Garmin announced the new Epix Pro and...

Lisa Mitro, DPT on Glute Training for Runners

“Activate and engage your glutes” is common advice for runners. Understanding how to do this,...

Need help?

Please use the contact form to get support. Thank you.