Episode 218: Managing Fatigue: Understanding Glycogen Depletion

Episode 218: Managing Fatigue: Understanding Glycogen Depletion

In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation....

Apple Watch Ultra 2 In-Depth Review: Focused Sports Progress

With the launch of the 2nd edition of the Apple Watch Ultra series, Apple has...

Garmin Vivoactive 5 In-Depth Review: Now With An AMOLED Display!

To the surprise of many, Garmin has just announced the Vivoactive 5 – which is...

When Your Workout Stops Working: What to Do When Progress Plateaus

Fitness progress can stall. Here’s how to get over the hump....

Episode 218: Managing Fatigue- Understanding Glycogen Depletion

In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation....

‘Name That Watch’ Gameshow with DesFit, Chase the Summit, and Matt Legrand

(Spoiler Avoidance: If you want to first try the game yourself, hit the short unlisted...

GoPro Hero 12 Black: The Complete Beginners Guide

 I’ve just published my full GoPro Hero 12 Beginners Guide, as a follow-on to...

Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

There are few (if any) ”hacks” when it comes to improving your running. But a...

Fall Marathoners Training: How to Prepare and Push Through 20-Milers

You’re entering the most challenging part of training. Here’s how to get ready....

Apple Watch Series 9: What’s New and Hand-On

 In addition to the new Apple Watch Ultra 2, Apple has also refreshed it’s...

Zwift Increases Zwift Hub Price to $599

Today Zwift announced a slate of new software features for the upcoming season, including new...

Apple Watch Ultra 2: Hands-on and What’s New

Apple has just announced the new Apple Watch Ultra 2, alongside the also-new Apple Watch...

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