232: Defining the Win: How to stay on track, have success, and have fun doing it.

232: Defining the Win: How to stay on track, have success, and have fun doing it.

Are you and your athletes on the same page in how you define success? Have...

COROS Firmware Update Adds Running Form Test & Wellness Metrics

COROS has announced a new firmware update that’s being rolled out in public beta, with...

25 Wahoo KICKR RUN Questions Answered

 After yesterday’s announcement by Wahoo of the KICKR RUN, there were a boatload of...

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

Do you want to have a monster aerobic engine? No matter what your level of...

The FIT File Podcast is Back!

 Yup, you heard that right – the FIT File Podcast is back, and this...

Wahoo KICKR RUN Treadmill: First Run Thoughts!

 As a general rule of thumb, I avoid running on treadmills as much as...

231: The Athlete’s Hierarchy of Needs. Getting the basics down first

Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate...

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

Ready or not, artificial intelligence is here to stay and having an impact on all...

Apple to Sell Apple Watch Ultra 2 & Series 9 Tomorrow without Blood Oxygen Feature

On Wednesday, Apple lost its most recent appeal, which had sought to delay the import...

Samsung Announces Galaxy Ring: Everything You Need to Know

Samsung has just announced their Samsung Galaxy Ring, and with it, provided approximately zero details,...

Here’s Why Peak Zwift Is Always a Tuesday

It might seem ‘odd’ to declare a Peak Zwift concurrent user high watermark only two...

230: Coaching the Modern Athlete: The Role of a Coach

How has the role of the coach changed? Do we need to take a different...

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