The Week in Review is a collection of both all the goodness I’ve written during...
The midstance phase of a running stride is a crucial element of running form, but...
Just a couple of quick tidbits that are worth mentioning to round into today’s update...
Last week I embarked on a trip to hike across the Portuguese island of Madeira,...
When your mind hates running even more than your body does, you have to strategize....
When your mind hates running even more than your body does, you have to strategize....
It’s time to talk about injuries, those dreaded things that pop up that derail a...
There are two important tests that runners can use to better conceptualize their own running...
FORM has just announced their newest smart goggles, the FORM Smart Swim 2. These...
For those not subscribed to the FIT File (it’s free!) via your regular podcast...
What do you do when it all goes wrong during a workout? You call an...
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