14 December 2023
Many runners have heard of lactate threshold (AKA, tempo running), but most are probably unaware that there are two more thresholds that play an important role in training! We’ll help you understand all three from both a physiologic and …
The post How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD appeared first on Strength Running.