Blog

21May 2024

How My Garmin Endurance Score Skyrocketed In One Boring Ride

This is a technical rabbit hole post, which ultimately ends up blaming not one, but...

20May 2024

243: The science of the struggle bus: How people get on and how to get off.

What do you do when things go wrong, when an athlete is on the struggle...

19May 2024

Week in Review – May 19h, 2024

The Week in Review is a collection of both all the goodness I’ve written during...

18May 2024

Big Garmin Edge, Fenix, and Epix Sale (US): Quick Thoughts

It’s May, which means it’s Garmin’s annual sales for their mostly outdoor focused products ahead...

16May 2024

Strava Announces Family Plan, Dark Mode, AI Cheat Finder

 Strava has just announced a slate of updates at their annual Camp Strava event,...

16May 2024

SRAM RED AXS & Power Meter (2024) In-Depth Review

SRAM has announced their new SRAM RED AXS system, complete with a Quarq-based power meter....

16May 2024

Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic...

15May 2024

Hammerhead Karoo 3 In-Depth Review: Worth the Upgrade?

SRAM & Hammerhead have just released the latest version of their GPS cycling computer, the...

14May 2024

Polar Grit X2 Pro In-Depth Review: A Flagship Watch?

 The Polar Grit X2 Pro is positioned as Polar’s flagship adventure and multisport watch,...

13May 2024

242: Two Feet in Reality: Tips on How to Support High Performance

How do you support high performance? In this episode we discuss creating the culture and...

12May 2024

Week in Review – May 12th, 2024

The Week in Review is a collection of both all the goodness I’ve written during...

10May 2024

Side Stitch While Running? 2024 Prevention & Treatment

Have you ever been feeling great when suddenly you’re struck with a side stitch while...

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