Blog

9May 2024

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider...

8May 2024

Close Friends, Competing for Olympic Spots. Who Would Make It?

Conner Mantz and Clayton Young had run side by side for more than 10,000 miles....

7May 2024

Zwift Increases Prices (App & Hardware): What you need to know!

Zwift has announced that they are increases prices effective June 6th, 2024, the first price...

7May 2024

Polar (Sorta) Launches Whoop-like Competitor: The Polar 360

 Polar has quietly rolled out a new website that showcases at the Polar 360,...

6May 2024

241: Most common mistakes when coaching distance runners and how to avoid.

What are the most common mistakes coaches make? In this episode we dive into where...

4May 2024

FIT File: Garmin Connect 5.0, Stages, and More: The Internet on Fire

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

2May 2024

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

When runners get hurt, it’s often a tissue health problem, like a tendon injury. How...

1May 2024

Sennheiser Momentum Sport Earbuds with Heart Rate & Body Temperature Tracking

Earlier this year, during CES 2024, Sennheiser announced their Momentum Sport earbuds. While I occasionally...

30April 2024

Zwift’s New Structured Training API Could Be Interesting

And when I say ‘could’ in the title, I mean ‘will’. But…more on that in...

30April 2024

Wahoo Opens KICKR RUN Treadmill Pre-Orders, Expects Fall Delivery

Wahoo has announced that runners excited to run indoors can now start the pre-order process...

27April 2024

5 Exercises for a Better Sex Life

Any physical activity can improve your sexual health. But a few exercises are especially beneficial....

27April 2024

FIT File: Are Heart Rate Earbuds The Future?

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

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