Blog

16May 2024

SRAM RED AXS & Power Meter (2024) In-Depth Review

SRAM has announced their new SRAM RED AXS system, complete with a Quarq-based power meter....

16May 2024

Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic...

15May 2024

Hammerhead Karoo 3 In-Depth Review: Worth the Upgrade?

SRAM & Hammerhead have just released the latest version of their GPS cycling computer, the...

14May 2024

Polar Grit X2 Pro In-Depth Review: A Flagship Watch?

 The Polar Grit X2 Pro is positioned as Polar’s flagship adventure and multisport watch,...

13May 2024

242: Two Feet in Reality: Tips on How to Support High Performance

How do you support high performance? In this episode we discuss creating the culture and...

12May 2024

Week in Review – May 12th, 2024

The Week in Review is a collection of both all the goodness I’ve written during...

10May 2024

Side Stitch While Running? 2024 Prevention & Treatment

Have you ever been feeling great when suddenly you’re struck with a side stitch while...

9May 2024

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider...

8May 2024

Close Friends, Competing for Olympic Spots. Who Would Make It?

Conner Mantz and Clayton Young had run side by side for more than 10,000 miles....

7May 2024

Zwift Increases Prices (App & Hardware): What you need to know!

Zwift has announced that they are increases prices effective June 6th, 2024, the first price...

7May 2024

Polar (Sorta) Launches Whoop-like Competitor: The Polar 360

 Polar has quietly rolled out a new website that showcases at the Polar 360,...

6May 2024

241: Most common mistakes when coaching distance runners and how to avoid.

What are the most common mistakes coaches make? In this episode we dive into where...

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