Blog

18April 2024

Hammerhead Now Supports TrainerRoad Outside Workouts

After what seems like the longest period of flirting in sports tech history, the two...

18April 2024

How 50 Mile World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

The running world gets to watch in awe as elites set new records and perform...

15April 2024

240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

Everyone is talking about zone 2! What is it, what do we get wrong, and...

14April 2024

Sports Tech Week in Review – Apr 14th, 2024

The Week in Review is a collection of both all the goodness I’ve written during...

11April 2024

How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson, DPT

The midstance phase of a running stride is a crucial element of running form, but...

9April 2024

Tech Tidbits: Favero MX Pro Shipping, Polar Vantage V3 Update, Garmin Beta Update

Just a couple of quick tidbits that are worth mentioning to round into today’s update...

9April 2024

Hiking Across Madeira: A 3-Day Trek (MIUT Variant)

Last week I embarked on a trip to hike across the Portuguese island of Madeira,...

8April 2024

How I Tricked My Brain Into Liking Running

When your mind hates running even more than your body does, you have to strategize....

8April 2024

How I Tricked My Brain Into Liking Running

When your mind hates running even more than your body does, you have to strategize....

8April 2024

239: The Science of Overuse injuries and rehabilitation for distance runners.

It’s time to talk about injuries, those dreaded things that pop up that derail a...

4April 2024

Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

There are two important tests that runners can use to better conceptualize their own running...

2April 2024

FORM Smart Swim 2 Goggles In-Depth Review

 FORM has just announced their newest smart goggles, the FORM Smart Swim 2. These...

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