Blog

5March 2024

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Jon Levitt is a friend and well-known figure around Boulder, Colorado. This episode explores a...

5March 2024

Look’s New Road KEO Blade & SPD Power Meter Pedals: Hands-on!

 Today Look has announced two interchangeable power meter pedals, their Look KEO Blade carbon...

4March 2024

236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

Training is about adaptation. We have to apply the right stimulus that is just strong...

29February 2024

Supersapiens Announces It’s Shutting Down

Continuous glucose monitoring platform sports tech startup Supersapiens, has announced it’s shutting down. The company...

29February 2024

FIT File: The End of MIP Displays? Garmin Forerunner 165 and New Cycling Power Meters

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

27February 2024

Apple Watch vs Garmin Watch: Skiing Features Tested!

 Many people track their ski (or snowboard) trips with their watches. They do so...

26February 2024

Lifting Weights for Runners: The Ultimate Guide (2024)

This post was written by Keagen Hadley. He is a licensed doctor of Occupational Therapy...

26February 2024

235: The science of Flow states: How to turn it on and recapture it when it’s gone.

How do we get in the zone to perform at our best? This week we...

25February 2024

Garmin Forerunner 165 vs Forerunner 265 Comparison Review: 107+ Differences Explained

While only one digit separates the two models, the reality is that there’s a pile...

24February 2024

Does Fitness Tracker Data Improve Your Health? What to Know About Wearables.

Wearables can now track everything from heart rate variability to stride length. But access to...

23February 2024

Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

Athletes are often either wary of pain or try to ignore it entirely. Neither is...

21February 2024

Garmin Forerunner 165: The Complete Beginners Guide

 Here’s your complete Garmin Forerunner 165 Beginners Guide, which covers everything you need to...

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