Blog

6February 2024

How to Schedule & Balance Strength Training with Your Running

In recent years, runners have come to accept that strength training is a necessity to...

5February 2024

233: Traits of a champion: Why some are better than rest

What separates the best from the rest? In this episode, we go into the characteristics...

5February 2024

FIT File EP2: Wahoo KICKR RUN, COROS Updates, WearOS in 2024, and Garmin jabs at Apple?

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

1February 2024

Strava’s Chipotle Burrito Challenge Ends With Insanity

I’ve been hard at work on a whole slate of new things popping up over...

29January 2024

232: Defining the Win: How to stay on track, have success, and have fun doing it.

Are you and your athletes on the same page in how you define success? Have...

26January 2024

COROS Firmware Update Adds Running Form Test & Wellness Metrics

COROS has announced a new firmware update that’s being rolled out in public beta, with...

25January 2024

25 Wahoo KICKR RUN Questions Answered

 After yesterday’s announcement by Wahoo of the KICKR RUN, there were a boatload of...

25January 2024

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

Do you want to have a monster aerobic engine? No matter what your level of...

25January 2024

The FIT File Podcast is Back!

 Yup, you heard that right – the FIT File Podcast is back, and this...

23January 2024

Wahoo KICKR RUN Treadmill: First Run Thoughts!

 As a general rule of thumb, I avoid running on treadmills as much as...

22January 2024

231: The Athlete’s Hierarchy of Needs. Getting the basics down first

Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate...

18January 2024

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

Ready or not, artificial intelligence is here to stay and having an impact on all...

Need help?

Please use the contact form to get support. Thank you.