In recent years, runners have come to accept that strength training is a necessity to...
What separates the best from the rest? In this episode, we go into the characteristics...
For those not subscribed to the FIT File (it’s free!) via your regular podcast...
I’ve been hard at work on a whole slate of new things popping up over...
Are you and your athletes on the same page in how you define success? Have...
COROS has announced a new firmware update that’s being rolled out in public beta, with...
After yesterday’s announcement by Wahoo of the KICKR RUN, there were a boatload of...
Do you want to have a monster aerobic engine? No matter what your level of...
Yup, you heard that right – the FIT File Podcast is back, and this...
As a general rule of thumb, I avoid running on treadmills as much as...
Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate...
Ready or not, artificial intelligence is here to stay and having an impact on all...
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