Blog

15February 2024

4iiii Precision 3+ Pro Power Meter In-Depth Review

4iiii has just released its latest power meter, the 4iiii Precision 3+ Pro dual-sided power...

12February 2024

Apple Vision Pro and Cycling: Indoors & Outdoors Tested!

 For those curious about whether or not Apple’s Vision Pro works well in cycling,...

12February 2024

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

In this episode we dive deep into the literature on soviet training. Yes, there was...

11February 2024

FIT File EP3: Apple Vision Pro, Zwift Layoffs, Wahoo KICKR CORE Zwift One, and Burritos

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

8February 2024

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

As runners, we accept a certain amount of risk for undertaking such a high impact...

7February 2024

Zwift Lays off 100+, co-CEO Resigns, Zwift Hub Series Discontinued

Despite Zwift just announcing the new jointly-launched Wahoo KICKR CORE Zwift One trainer, this hasn’t...

7February 2024

Wahoo KICKR CORE Zwift One: In-Depth Review

 I know, the name is confusing. Look, I didn’t choose it, I just review...

7February 2024

The Workout All Pickleballers Should Do

If pickleball is your main form of exercise, you may need to augment it. Here...

6February 2024

How to Schedule & Balance Strength Training with Your Running

In recent years, runners have come to accept that strength training is a necessity to...

5February 2024

233: Traits of a champion: Why some are better than rest

What separates the best from the rest? In this episode, we go into the characteristics...

5February 2024

FIT File EP2: Wahoo KICKR RUN, COROS Updates, WearOS in 2024, and Garmin jabs at Apple?

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

1February 2024

Strava’s Chipotle Burrito Challenge Ends With Insanity

I’ve been hard at work on a whole slate of new things popping up over...

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