Blog

11December 2023

The Massive 2023 Sportswatch Year in Review with DesFit

 It’s December – and you know what that means: It’s time for the annual...

10December 2023

Behind The Scenes: DC Rainmaker Cave Tour

 Last weekend was the annual DCR Open House, which was the most packed it’s...

7December 2023

Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)

Studies show that up to 75% of runners get injured each year, and many continue...

7December 2023

Tacx NEO 3M In-Depth Review: Motion and Accuracy at a Price!

 After a four year wait, the next generation Tacx NEO series trainer is here...

6December 2023

Garmin Adds Wrist Temperature and More: How it Works

 Garmin has begun rolling out wrist temperature tracking to watches with the newer Garmin...

4December 2023

227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into...

4December 2023

Strava Adds Direct Messaging Feature: How It Works In 2 Minutes!

 This is not a complex feature, nor hard to use. Starting today, the “social...

30November 2023

Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”

If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work...

29November 2023

How to Actually Work Out With Your Kids

It’s tough to balance child care and regular exercise, but there are ways to make...

27November 2023

226: The Science of Middle Distance Training: Understanding HIIT

HIIT! High intensity interval training…what is it, what is it good for, what don’t we...

23November 2023

The Girl’s 2023 Swim/Bike/Run Gear I Use List

Hey there, this is Bobbie (The Girl), otherwise known as Ray’s other half. This year,...

23November 2023

The 2023 Swim/Bike/Run Gear I Use List

So, it’s been two years since I last updated this list, and it’s clear many...

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