Blog

8January 2024

Week in Review – Jan 8th, 2024

The Week in Review is a collection of both all the goodness I’ve written during...

8January 2024

Garmin HRM-FIT In-Depth Review: Best Women’s Heart Rate Monitor?

 Garmin’s newest heart rate strap is one designed specifically for women, which essentially takes...

7January 2024

Power, Speed Development, and “Output” with Coach David Roche

Power is a metric that runners rarely examine, but in practice it can have a...

5January 2024

How Strava Accidentally Got Their Annual Report Stats Wrong

Welcome to 2024, and the year’s first legit DC Rainmaker Sports Tech Rabbit Hole. Every...

4January 2024

8 Fitness Myths That Drive Experts Crazy

Running is bad for your knees. The heavier the weight the better. Ice baths. And...

4January 2024

A Strava Race Is Getting Spicy for Free Burritos

While digging around through press releases for a different post, I stumbled upon an announcement...

4January 2024

Peloton Adds Automated Power Zone ERG Mode: Hands-On

Peloton has launched automation for power zone workouts, allowing the Peloton Bike+ (that’s the fancier...

1January 2024

229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment

Are you a transactional or transformational coach? Society pushes us towards transactional. In this episode,...

27December 2023

12 Workouts to Try in 2024

Here are some of our favorite moves to help you feel strong and age well,...

27December 2023

12 Workouts to Try in 2024

Here are some of our favorite moves to help you feel strong and age well,...

25December 2023

Getting the Christmas Tree Home via Bike: 2023 Edition

After crossing through the decade barrier last year, we’ve moved onto the 11th year of...

22December 2023

Xert’s New Forecast AI Let’s You Pick Future Max Power

As we slide into the quiet period around the holidays and end of year, companies...

Need help?

Please use the contact form to get support. Thank you.