Blog

6December 2023

Garmin Adds Wrist Temperature and More: How it Works

 Garmin has begun rolling out wrist temperature tracking to watches with the newer Garmin...

4December 2023

227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into...

4December 2023

Strava Adds Direct Messaging Feature: How It Works In 2 Minutes!

 This is not a complex feature, nor hard to use. Starting today, the “social...

30November 2023

Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”

If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work...

29November 2023

How to Actually Work Out With Your Kids

It’s tough to balance child care and regular exercise, but there are ways to make...

27November 2023

226: The Science of Middle Distance Training: Understanding HIIT

HIIT! High intensity interval training…what is it, what is it good for, what don’t we...

23November 2023

The Girl’s 2023 Swim/Bike/Run Gear I Use List

Hey there, this is Bobbie (The Girl), otherwise known as Ray’s other half. This year,...

23November 2023

The 2023 Swim/Bike/Run Gear I Use List

So, it’s been two years since I last updated this list, and it’s clear many...

23November 2023

Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

Nutrition is a key element for endurance athletes, and even the most optimized training plan...

21November 2023

Zwift Kills Zwift Hub Classic, Wahoo Further Drops KICKR CORE Prices: Two Companies Increase Partnership

At this point, it’s probably really only a matter of time before we see the...

21November 2023

All Indoor Cycling App Pricing Compared (2023 Edition)

Yesterday, after (many) years of people asking, Zwift has finally added an annual payment option....

20November 2023

COROS Pace 3 In-Depth Review: The Best Bang for The Buck?

 As I’ve said for many years, COROS as a company is most deadly when...

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