Blog

21October 2023

Short Distance Runs Have Major Health Benefits

Jogging a mile or two a few times a week can help you live longer...

20October 2023

Garmin Removes Course Point Limitation in Instinct 2 Series

This will likely seem like a niche post, and I’m OK with that. But, buried...

20October 2023

Fitbit Charge 6 In-Depth Review

The Fitbit Charge 6 is an incremental update to the existing Charge 5, focusing on...

19October 2023

Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

Pronation is frequently misunderstood and blamed for a variety of running related injuries. Understanding the...

19October 2023

DCR Cave Winter Open House Registration Is Now Open! December 2nd, 2023

Yup, you read the title right! It’s the annual winter DCR Cave Open House! With...

18October 2023

Garmin Vivoactive 5: The Complete Beginners Guide

I just realized today I found this post in my drafts folder from a week...

17October 2023

Garmin Expands ECG Feature to More Watches: How to Use It

 Garmin has just announced the availability of ECG (Electrocardiogram) functionality for the Garmin Fenix...

16October 2023

How to Finish Marathon Training Strong

You’re just a few weeks out from game day. Here’s how to wrap up your...

16October 2023

Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance

Consistency over the long haul. Stacking week after week, month after month of good work....

13October 2023

Suunto Race Hands-on: Everything You Need to Know!

Suunto has just announced their newest watch, the Suunto Race. This watch essentially takes the...

12October 2023

From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

When runners find a racing distance they enjoy, many end up focused on that event...

11October 2023

Zwift Hub One In-Depth Review (with Zwift Cog & Clicks!)

Zwift has just announced two new products today, and arguably changed the way trainers might...

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