Blog

24August 2023

Coach Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and more

A good coach can leave a lasting impact on an athlete, and an outstanding coach...

22August 2023

Episode 215: The difference between direction and magnitude of training adaptation

In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve...

22August 2023

Apple Adds Cycling Power Meter Recording to Fitness+ Workouts

Apple has quietly added power meter and cadence data to your completed workout data in...

21August 2023

Tech Tidbits: LIMITS Power Meter Company Liquidates, COROS Firmware Update, Skydio Leaves Consumer Drones

Here’s a few tech tidbits from today, the last few days, and the last week...

18August 2023

MyWhoosh Selected for UCI Cycling Esports World Championship for 2024-2026: A Few Thoughts

The UCI & MyWhoosh announced yesterday that the MyWhoosh virtual cycling platform has been selected...

17August 2023

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Learning to play with speed intentionally is the foundation of all running workouts, whether short...

16August 2023

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs faster...

14August 2023

Episode 214: The Science of the Injury Cycle.

We’ve all been there, stuck in the injury cycle, unable to get healthy. In this...

11August 2023

How to Stop Committing to Events You Don’t Want to Attend

Experts share five tips for making (and keeping) commitments....

10August 2023

A Guide to Running for Life, with Zoë Rom and Tina Muir

While goal-setting can be an essential part of a training plan for runners, the ultimate...

10August 2023

Samsung Galaxy Watch6 and Watch6 Classic In-Depth Review: Is it Finally Accurate?

Like clockwork each summer, Samsung has released their latest wearables, this time the Galaxy Watch6...

4August 2023

5 Must Do 5k Workouts for Speed and Endurance

Running fast is fun (and running fast in short shorts is even better!). And with...

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