Blog

17August 2023

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Learning to play with speed intentionally is the foundation of all running workouts, whether short...

16August 2023

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs faster...

14August 2023

Episode 214: The Science of the Injury Cycle.

We’ve all been there, stuck in the injury cycle, unable to get healthy. In this...

11August 2023

How to Stop Committing to Events You Don’t Want to Attend

Experts share five tips for making (and keeping) commitments....

10August 2023

A Guide to Running for Life, with Zoë Rom and Tina Muir

While goal-setting can be an essential part of a training plan for runners, the ultimate...

10August 2023

Samsung Galaxy Watch6 and Watch6 Classic In-Depth Review: Is it Finally Accurate?

Like clockwork each summer, Samsung has released their latest wearables, this time the Galaxy Watch6...

4August 2023

5 Must Do 5k Workouts for Speed and Endurance

Running fast is fun (and running fast in short shorts is even better!). And with...

3August 2023

DJI Action 4 In-Depth Review Video

For those not subscribed on YouTube, I’ve posted my complete DJI Action 4 In-Depth review...

3August 2023

4iiii Adds Apple Find My Feature to Power Meters: Hands-On

4iiii has become the first power meter company to add Apple’s Find My support to...

2August 2023

How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

While it is sometimes overshadowed by longer races like the marathon, racing a 5k is...

1August 2023

DJI Air 3 Active Track: Ultimate Test & Tips Video

For those into seeing how autonomous sports tracking in drones continues to progress, I’ve just...

31July 2023

Women’s Tour de France: Time Trial Behind The Scenes & Smart Trainers

The last stage of the 2023 Women’s Tour de France wrapped up with plenty of...

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