Blog

2June 2023

Martinus Evans, of Slow AF Run Club, Wants to Make Running Everyone’s Sport

Martinus Evans wants to make running more inclusive. His new book beckons back-of-the-packers to lace...

1June 2023

The Complete List of All Epix/Fenix Pro Features Going to FR955/965/Fenix 7/Epix

This will be an reasonably efficient post. Yesterday, Garmin announced the new Epix Pro and...

1June 2023

Lisa Mitro, DPT on Glute Training for Runners

“Activate and engage your glutes” is common advice for runners. Understanding how to do this,...

31May 2023

Garmin Fenix 7 Pro In-Depth Review: Flashlight and Multiband for Everyone!

If you wanted a Fenix 7 series device with the flashlight of the Fenix 7X...

31May 2023

Garmin Epix Pro In-Depth Review: Now In Three Sizes!

The new Epix Pro series is here, finally bringing the Epix AMOLED display-enabled watch to...

29May 2023

Episode 207: Instant Offense: Things you can do today to be better tomorrow

In this episode, we discuss recovery, priming, potentiation and other things that we can do...

26May 2023

4 Ways to Trick Your Brain Into a Better Workout

Sometimes getting on the bike or hitting the pavement is more a mental game than...

25May 2023

P90X Creator Tony Horton on the Power of Exercise to Change Your Life

It may sound trite, but running and fitness have the power to change lives. Today’s...

24May 2023

Ironman Aix-en-Provence 70.3 Race Report (2023)

Many of you have observed that my training has ramped up significantly over the last...

22May 2023

Episode 206: Resiliency: Bounce Back after you bomb!

We’ve all been there. A tough race or competition that didn’t go well. How do...

18May 2023

Strava Announces Huge Slate of Upcoming New Features at ‘Camp Strava’

Yesterday, Strava held ‘Camp Strava’, a physical real-world event where a bunch of people gathered...

18May 2023

300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

This week we’re here to celebrate episode 300! Over the years several common themes have...

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