Blog

29May 2023

Episode 207: Instant Offense: Things you can do today to be better tomorrow

In this episode, we discuss recovery, priming, potentiation and other things that we can do...

26May 2023

4 Ways to Trick Your Brain Into a Better Workout

Sometimes getting on the bike or hitting the pavement is more a mental game than...

25May 2023

P90X Creator Tony Horton on the Power of Exercise to Change Your Life

It may sound trite, but running and fitness have the power to change lives. Today’s...

24May 2023

Ironman Aix-en-Provence 70.3 Race Report (2023)

Many of you have observed that my training has ramped up significantly over the last...

22May 2023

Episode 206: Resiliency: Bounce Back after you bomb!

We’ve all been there. A tough race or competition that didn’t go well. How do...

18May 2023

Strava Announces Huge Slate of Upcoming New Features at ‘Camp Strava’

Yesterday, Strava held ‘Camp Strava’, a physical real-world event where a bunch of people gathered...

18May 2023

300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

This week we’re here to celebrate episode 300! Over the years several common themes have...

17May 2023

Strava’s New Automatic Gear Tracking: Quick How-To Guide

Strava’s got a new update that allows you to automatically assign gear based on sport...

17May 2023

Wahoo Fitness Founder Buys Company Back from Banks

Remember back in the old days when the Facebook relationship profile status prominently displayed “It’s...

16May 2023

Power Training for Runners

Power training is not something I thought about as a young endurance runner. I want...

15May 2023

Garmin Edge 540/840/1040 Now Supports Sending New Courses Mid-Ride

Consider this a public service announcement. For some of you, this will matter a ton....

15May 2023

Episode 205: Risk Tolerance: What is it and how to build it?

We can either train ourselves or athletes to take appropriate risks or to shy away....

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