Blog

14May 2023

Week in Review–May 14th, 2023

The Week in Review is a collection of both all the goodness I’ve written during...

12May 2023

Peloton’s Seatpost Recall, Zwift’s Curious Steering Rebirth, and GoPro Price Drop

Things have been heating up this week in the sports tech space – albeit, not...

11May 2023

Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

If you are familiar with ketones, you know that they are commonly associated with a...

11May 2023

Suunto Vertical: The Complete User Guide

Just a quick heads up for those that aren’t subscribed on YouTube, that I’ve just...

9May 2023

Suunto Vertical GPS Watch In-Depth Review: Solar, Mapping, WiFi, and More!

 Suunto has finally delivered. With the new Suunto Vertical, the company appears to be...

4May 2023

Coach Mario Fraioli on Combining Marathon and Ultra Training in One Season

Traditional training plans focus on one distance at a time, whether it’s a fast 5k...

28April 2023

The Weekend-Only Exercise Plan

Can’t find time to exercise on weekdays? Here are five ways to get more out...

27April 2023

Running Log Best Practices + the new Performance Training Journal!

If you’re looking to take your running to the next level, strategic use of a...

27April 2023

Strava Expands 3rd Party App Developer Program

Strava has announced an “updated developer program”, which is the program that some 85,000 developers...

27April 2023

Sports Tech Tidbits: Whoop’s Adds Strength Training, Garmin eBike Varia eRTL615 Radar, Wahoo’s RGT Elite Sterzo Support

We’ve got three tidbits of sports tech coming in today, from three very different realms....

24April 2023

Suunto Expands Coaching & Training Analytics With New Update

Suunto is joining the fray of companies releasing major software updates over the last two...

24April 2023

Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

Should we follow the 80/20 training model, or go all-in on the threshold model? In...

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