Blog

12April 2023

Garmin Instinct 2X In-Depth Review: Bigger and Flashlight-Equipped!

Garmin’s new Instinct 2X aims to complete the threesome size lineup of the Instinct 2...

11April 2023

Garmin Edge 840 Cycling GPS In-Depth Review

Garmin has just announced the new Edge 840, as well as Edge 540 units. And...

10April 2023

Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About

Mihaly Igloi is one of the most underrated coaches in history. In this episode, we...

6April 2023

The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

Shin splints are a common source of pain for newer runners, and misconceptions abound when...

4April 2023

A Week of Sunshine Swim/Bike/Run/Hike in Mallorca

Last week was a busy one, packed with cycling, running, swimming, hiking, and all sorts...

30March 2023

Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

We spend far more time training than we ever will racing. By learning to love...

30March 2023

Do You Really Need Fancy Running Shoes?

It’s tempting to believe the right sneakers will help you run faster or avoid injury....

29March 2023

Garmin Adds New Beta Features to Fenix 7/Epix Product Family

The next quarterly public beta program has begun for the Fenix 7/Epix family, with the...

29March 2023

How to Enhance Your Run With Diaphragmatic Breathing

If you’re not using your diaphragm efficiently, you’re not getting the most out of your...

28March 2023

Previously Disqualified Zwift Cheater Tries MyWhoosh, Gets Promptly Disqualified

While cheating happens every day, all day, on Zwift and other virtual cycling platforms. Every...

27March 2023

Episode 201: Establishing Culture and Setting Boundaries

Are you setting a performance or mastery-based culture? In this episode, we talk about setting...

23March 2023

How to Control Intensity and Get in the Right Mindset Before a Big Race

When race day arrives, having the right mindset can be the deciding factor in your...

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