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12March 2023

Garmin Epix vs Forerunner 965: All 65+ Differences Detailed

I have just spent an absurd amount of time trying to compare every single feature,...

12March 2023

Garmin Forerunner 965: The Complete Beginners Guide

Just a quick heads up for those that aren’t subscribed on YouTube, that I’ve just...

12March 2023

The 5 MOST IMPORTANT Exercises for Runners

The 5 MOST IMPORTANT Exercises for Runners copyright belongs to content creator....

12March 2023

Yoga For Runners 2 – Cool Down Sequence

Yoga For Runners 2 – Cool Down Sequence copyright belongs to content creator....

12March 2023

Runner’s Yoga – Yoga With Adriene

Runner’s Yoga – Yoga With Adriene copyright belongs to content creator....

12March 2023

5 Strength & Conditioning Exercises For Runners

5 Strength & Conditioning Exercises For Runners copyright belongs to content creator....

27February 2023

Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types

Coaching is the people business! We have to help individuals see their capabilities and put...

20February 2023

Episode 197: The Finishing Kick: How to Develop It

How do we improve the finishing kick? In this week’s episode, we give you a...

13February 2023

Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!

What do you do when you take over a program that’s in need of help?...

6February 2023

Episode 195: The Art and Science of Speed Endurance Workouts

What is speed endurance? In this weeks episode, Jon and Steve go over this vital...

23January 2023

Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.

Arthur Lydiard once said, ‘There are champions everywhere.’ And for good reason, his most famous...

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