Here are the four exercises you’re most at risk of doing wrong — and what...
In a sport that rewards speed, sometimes it’s healthier to be the tortoise than to...
Test your knowledge of this week’s health news....
Garmin has just announced two new watches – the Forerunner 965 (this review), and the...
I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean CrossFit, to...
A quick post for today as Apple has expanded their Apple Watch running track mode...
Snowshoeing is a strenuous, affordable antidote to cabin fever....
I’ve been testing the Shimano latest generation power meter since last summer, comparing it...
A sport and exercise scientist shares her tips for motivating herself to run....
Strava has added the ability to see photos uploaded to the platform from other users...
Shin splints. Achilles tendinitis. Runner’s knee. Dangers abound for runners this marathon season, but there...
Experts have long known that fitness is good for the brain. A recent paper connects...
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