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12March 2023

5 Strength & Conditioning Exercises For Runners

5 Strength & Conditioning Exercises For Runners copyright belongs to content creator....

27February 2023

Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types

Coaching is the people business! We have to help individuals see their capabilities and put...

20February 2023

Episode 197: The Finishing Kick: How to Develop It

How do we improve the finishing kick? In this week’s episode, we give you a...

13February 2023

Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!

What do you do when you take over a program that’s in need of help?...

6February 2023

Episode 195: The Art and Science of Speed Endurance Workouts

What is speed endurance? In this weeks episode, Jon and Steve go over this vital...

23January 2023

Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.

Arthur Lydiard once said, ‘There are champions everywhere.’ And for good reason, his most famous...

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