There are many ways to gauge how strong and healthy you are. Here are some...
What is fatigue and how do we deal with it? In this episode we go...
It’s time to look at bike computers of the Tour de France. I finished...
Five exercises a few times a week can make a big difference for how you...
Last week Samsung touted a pretty bold claim in the middle of their keynote...
It’s back again – Amazon Prime Day…err…Days. That means that most (all?) Amazon country/regional properties...
A bit over a month ago at Apple’s WWDC event, the company announced their...
What does a winning culture look like? In this episode we explore the underpinning of...
For those not subscribed to the FIT File (it’s free!) via your regular podcast...
COROS has announced they’re delaying new shipments of the previously announced COROS Dura cycling...
The Tour de France is in full swing, and with it, a few days ago,...
You don’t need to hold stretch before exercising, but it’s a good idea to start...
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