Blog

22July 2024

249: Fatigue: A deep dive into understanding it and revising workouts around it.

What is fatigue and how do we deal with it? In this episode we go...

21July 2024

Tour de France Bike Computers & Team Zone Behind The Scenes!

 It’s time to look at bike computers of the Tour de France. I finished...

21July 2024

A 12-Minute Workout to Build Foot Strength

Five exercises a few times a week can make a big difference for how you...

20July 2024

Testing Out Samsung’s New 4-Minute Cycling FTP Magician

 Last week Samsung touted a pretty bold claim in the middle of their keynote...

16July 2024

Huge Amazon Prime Day 2024 Sports Tech Deals Tracker!

It’s back again – Amazon Prime Day…err…Days. That means that most (all?) Amazon country/regional properties...

16July 2024

Apple’s New Training Load & Vitals App: After 30 Days of Usage

 A bit over a month ago at Apple’s WWDC event, the company announced their...

15July 2024

248: Community and Connection: The Core of High Performance Cultures

What does a winning culture look like? In this episode we explore the underpinning of...

14July 2024

Eurobike Sports Tech Roundup…and COROS Dura Delay

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

11July 2024

COROS Sorta Delays Dura Cycling GPS Till September

 COROS has announced they’re delaying new shipments of the previously announced COROS Dura cycling...

11July 2024

Tour de France Behind The Scenes & Sports Tech!

The Tour de France is in full swing, and with it, a few days ago,...

11July 2024

A 9-Minute Warm-Up Routine Before Your Workout

You don’t need to hold stretch before exercising, but it’s a good idea to start...

10July 2024

Samsung Galaxy Watch Ultra, Galaxy Watch 7, Galaxy Ring: Everything you need to know!

 Samsung has announced the Samsung Galaxy Watch Ultra, Samsung Galaxy Watch 7, and finally...

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