Blog

3July 2024

Elite’s New Square Smart Frame, Avanti & Justo 2 Smart Trainers First Look!

 Elite has just announced a new smart-bike setup of sorts, as well as two...

1July 2024

247: Specific Strength Training for Runners. And how it differs from general strength training.

How do you extend your peak? In this episode we go deep on how to...

30June 2024

FIT File: Summer Sports Tech Season is Heating Up! Zwift Ride, Edge 1050, Suunto Race S, and More!

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

26June 2024

3 Exercises to Test Your Physical Fitness Level

Try these tests to evaluate your strength and cardiovascular fitness....

26June 2024

Garmin Edge 1050 Features Now Available in 540/840/1040 Public Beta

 Garmin has released its public beta of the Edge 1050 features, for the Edge...

25June 2024

Garmin Edge 1050 In-Depth Review: Brilliance or Battery?

 As has been the trend for the last 2 years at Garmin, they’ve apparently...

25June 2024

246: Base Training: Progression Over Career

We all know what a base is right? Just run some easy miles. Well, a...

25June 2024

Suunto Race S In-Depth Review: Smaller, cheaper, yet better?

 Suunto has just announced the Suunto Race S, a smaller and lighter version of...

20June 2024

FIT File: Apple WWDC WatchOS 11 New Features Deep Dive & Discussion

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

20June 2024

Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

Brady Holmer knows a lot about running and a lot about science: a perfect combo...

19June 2024

What Your Heart Rate Can Tell You About Your Fitness

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of...

17June 2024

COROS Dura Hands-On: I Have Some Thoughts

 COROS has just announced (or rather, the second announcement) of the COROS Dura cycling...

Need help?

Please use the contact form to get support. Thank you.