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FIT File: Apple WWDC WatchOS 11 New Features Deep Dive & Discussion

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

Brady Holmer knows a lot about running and a lot about science: a perfect combo...

What Your Heart Rate Can Tell You About Your Fitness

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of...

COROS Dura Hands-On: I Have Some Thoughts

 COROS has just announced (or rather, the second announcement) of the COROS Dura cycling...

245: Developing Aerobic Power: A scientific approach to improving specific endurance

What is aerobic power? How do you develop it? What are the workout progressions to...

YouTube Music now on Garmin Watches: Quick How-To Guide

 Garmin has rolled out support for offline YouTube Music on their watches. This allows...

Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running....

Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable....

The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

Ultra-mountain runner Sally McRae is known worldwide for her mental fortitude and ability to push...

Zwift Ride Indoor Bike In-Depth Review: The Future of Smart Bikes?

 After years of rumors, pivots, and do-overs, Zwift has finally announced their much-discussed indoor...

Apple’s New WatchOS 11: Trainining Load, Turn-by-Turn Trail Routes, and More!

It’s that time of year where Apple announces the majority of new software features for...

FIT File: Apple WWDC Predictions, Wahoo GoPro Integration, Polar’s Whoop Competitor, and More!

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

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