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243: The science of the struggle bus: How people get on and how to get off.

What do you do when things go wrong, when an athlete is on the struggle...

Week in Review – May 19h, 2024

The Week in Review is a collection of both all the goodness I’ve written during...

Big Garmin Edge, Fenix, and Epix Sale (US): Quick Thoughts

It’s May, which means it’s Garmin’s annual sales for their mostly outdoor focused products ahead...

Strava Announces Family Plan, Dark Mode, AI Cheat Finder

 Strava has just announced a slate of updates at their annual Camp Strava event,...

SRAM RED AXS & Power Meter (2024) In-Depth Review

SRAM has announced their new SRAM RED AXS system, complete with a Quarq-based power meter....

Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic...

Hammerhead Karoo 3 In-Depth Review: Worth the Upgrade?

SRAM & Hammerhead have just released the latest version of their GPS cycling computer, the...

Polar Grit X2 Pro In-Depth Review: A Flagship Watch?

 The Polar Grit X2 Pro is positioned as Polar’s flagship adventure and multisport watch,...

242: Two Feet in Reality: Tips on How to Support High Performance

How do you support high performance? In this episode we discuss creating the culture and...

Week in Review – May 12th, 2024

The Week in Review is a collection of both all the goodness I’ve written during...

Side Stitch While Running? 2024 Prevention & Treatment

Have you ever been feeling great when suddenly you’re struck with a side stitch while...

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

Nutrition, injury prevention, strength training, pacing, drills… It’s never just about running. Runners have to consider...

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