In this episode we dive deep into the literature on soviet training. Yes, there was...
For those not subscribed to the FIT File (it’s free!) via your regular podcast...
As runners, we accept a certain amount of risk for undertaking such a high impact...
Despite Zwift just announcing the new jointly-launched Wahoo KICKR CORE Zwift One trainer, this hasn’t...
I know, the name is confusing. Look, I didn’t choose it, I just review...
If pickleball is your main form of exercise, you may need to augment it. Here...
In recent years, runners have come to accept that strength training is a necessity to...
What separates the best from the rest? In this episode, we go into the characteristics...
For those not subscribed to the FIT File (it’s free!) via your regular podcast...
I’ve been hard at work on a whole slate of new things popping up over...
Are you and your athletes on the same page in how you define success? Have...
COROS has announced a new firmware update that’s being rolled out in public beta, with...
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