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Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.

Pre-race anxiety is something we all face. How do we deal with it? In this...

How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath

If you’re looking to be inspired for your next adventure, ultra endurance athlete Jason Hardrath...

Zwift Coastal Expansion Begins Rollout: First Ride Thoughts

 (Above: You can simply tap to view my quick ride-through of the new roads,...

Garmin Adds More Features to Fenix 7/Epix Series, Including Nap Tracking

Garmin has just pushed out the first public beta iteration for their 4th quarter update,...

Episode 223: The Science of Drive: How to Get Better and Become the Best

Motivation. We all talk about it’s importance, but how do you develop it within yourself...

Short Distance Runs Have Major Health Benefits

Jogging a mile or two a few times a week can help you live longer...

Fitbit Charge 6 In-Depth Review

The Fitbit Charge 6 is an incremental update to the existing Charge 5, focusing on...

Garmin Removes Course Point Limitation in Instinct 2 Series

This will likely seem like a niche post, and I’m OK with that. But, buried...

Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

Pronation is frequently misunderstood and blamed for a variety of running related injuries. Understanding the...

DCR Cave Winter Open House Registration Is Now Open! December 2nd, 2023

Yup, you read the title right! It’s the annual winter DCR Cave Open House! With...

Garmin Vivoactive 5: The Complete Beginners Guide

I just realized today I found this post in my drafts folder from a week...

Garmin Expands ECG Feature to More Watches: How to Use It

 Garmin has just announced the availability of ECG (Electrocardiogram) functionality for the Garmin Fenix...

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