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Episode 215: The difference between direction and magnitude of training adaptation

In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve...

Apple Adds Cycling Power Meter Recording to Fitness+ Workouts

Apple has quietly added power meter and cadence data to your completed workout data in...

Tech Tidbits: LIMITS Power Meter Company Liquidates, COROS Firmware Update, Skydio Leaves Consumer Drones

Here’s a few tech tidbits from today, the last few days, and the last week...

MyWhoosh Selected for UCI Cycling Esports World Championship for 2024-2026: A Few Thoughts

The UCI & MyWhoosh announced yesterday that the MyWhoosh virtual cycling platform has been selected...

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Learning to play with speed intentionally is the foundation of all running workouts, whether short...

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs faster...

Episode 214: The Science of the Injury Cycle.

We’ve all been there, stuck in the injury cycle, unable to get healthy. In this...

How to Stop Committing to Events You Don’t Want to Attend

Experts share five tips for making (and keeping) commitments....

A Guide to Running for Life, with Zoë Rom and Tina Muir

While goal-setting can be an essential part of a training plan for runners, the ultimate...

Samsung Galaxy Watch6 and Watch6 Classic In-Depth Review: Is it Finally Accurate?

Like clockwork each summer, Samsung has released their latest wearables, this time the Galaxy Watch6...

5 Must Do 5k Workouts for Speed and Endurance

Running fast is fun (and running fast in short shorts is even better!). And with...

4iiii Adds Apple Find My Feature to Power Meters: Hands-On

4iiii has become the first power meter company to add Apple’s Find My support to...

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