This will be an reasonably efficient post. Yesterday, Garmin announced the new Epix Pro and...
“Activate and engage your glutes” is common advice for runners. Understanding how to do this,...
The new Epix Pro series is here, finally bringing the Epix AMOLED display-enabled watch to...
If you wanted a Fenix 7 series device with the flashlight of the Fenix 7X...
In this episode, we discuss recovery, priming, potentiation and other things that we can do...
Sometimes getting on the bike or hitting the pavement is more a mental game than...
It may sound trite, but running and fitness have the power to change lives. Today’s...
Many of you have observed that my training has ramped up significantly over the last...
We’ve all been there. A tough race or competition that didn’t go well. How do...
Yesterday, Strava held ‘Camp Strava’, a physical real-world event where a bunch of people gathered...
This week we’re here to celebrate episode 300! Over the years several common themes have...
Strava’s got a new update that allows you to automatically assign gear based on sport...
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