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How to Enhance Your Run With Diaphragmatic Breathing

If you’re not using your diaphragm efficiently, you’re not getting the most out of your...

Previously Disqualified Zwift Cheater Tries MyWhoosh, Gets Promptly Disqualified

While cheating happens every day, all day, on Zwift and other virtual cycling platforms. Every...

Episode 201: Establishing Culture and Setting Boundaries

Are you setting a performance or mastery-based culture? In this episode, we talk about setting...

How to Control Intensity and Get in the Right Mindset Before a Big Race

When race day arrives, having the right mindset can be the deciding factor in your...

Bryton Gardia R300 Cycling Radar In-Depth Review

 Last summer at Eurobike 2022 Bryton sorta-kinda-but-not-really announced their new Bryton Gardia R300 cycling...

Garmin Changes Public Beta Program For Faster and Easier Access

Garmin has announced a set of changes to their public beta program, which they say...

Episode 200: Experimenting On Ourselves As Coaches

Do you try out workouts before you give them to athletes? In this episode, we...

Week in Review – March 19th, 2023

The Week in Review is a collection of both all the goodness I’ve written during...

Tech Tidbits: Supersapiens DQ for Pro Cyclist, Wahoo/Zwift Court Update, and COROS 1-on-1 Coaching

Spring is nearing, and as a result, we’re starting to see sports tech things warming...

Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

Mental toughness is frequently misunderstood. But if it doesn’t mean gritting your way through pain...

Fitbit Makes Some Premium Subscription Features Free

Fitbit has announced that they’ll be making a set of their Fitbit Premium subscription features...

Garmin Forerunner 265/265S: The Complete Beginners Guide

Just a quick heads up for those that aren’t subscribed on YouTube, that I’ve just...

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