When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian...
Many runners called The Leadville Trail 100 Run’s near-20 year record “unbeatable.” David Roche raised...
Imagine a running festival combined with a retreat plus a race thrown in there: That’s...
How do we develop new runners, young runners, and master’s runners, into great runners? Paul...
Ever catch yourself complaining about how much you paid to sign up for a race?...
How much attention do you need to give to your weight as a runner? Dr....
Oura has kinda quietly (in the middle of the night) announced their new Oura 4...
Less than 10 months after the existing Lily 2 came out, Garmin has pretty...
It’s been almost precisely two years since Saris imploded under debt, and then was acquired...
It’s that time of year again, for the iPhone vs GoPro test, focused on...
The metric is available on most fitness trackers. Here’s what it means....
For those not subscribed to the FIT File (it’s free!) via your regular podcast...
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