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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD

When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian...

Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ More Secrets)

Many runners called The Leadville Trail 100 Run’s near-20 year record “unbeatable.” David Roche raised...

Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More

Imagine a running festival combined with a retreat plus a race thrown in there: That’s...

Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners

How do we develop new runners, young runners, and master’s runners, into great runners? Paul...

Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet

Ever catch yourself complaining about how much you paid to sign up for a race?...

Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss

How much attention do you need to give to your weight as a runner? Dr....

Oura Announces Oura 4: Here’s what’s actually changed!

Oura has kinda quietly (in the middle of the night) announced their new Oura 4...

Garmin Lily 2 Active In-Depth Review: Now with GPS!

 Less than 10 months after the existing Lily 2 came out, Garmin has pretty...

Saris Significantly Reduces Smart Trainer Prices, Says They Plan to Rebuild Company

It’s been almost precisely two years since Saris imploded under debt, and then was acquired...

iPhone 16 Pro vs GoPro Hero 13 Black: Ultimate Camera (Action) Test!

 It’s that time of year again, for the iPhone vs GoPro test, focused on...

What Can Your ‘Training Load’ Tell You About Your Fitness?

The metric is available on most fitness trackers. Here’s what it means....

FIT File: Techtember Roundup! Apple Watch, Pixel Watch, GoPro, DJI, and More!

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

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