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249: Fatigue: A deep dive into understanding it and revising workouts around it.

What is fatigue and how do we deal with it? In this episode we go...

Tour de France Bike Computers & Team Zone Behind The Scenes!

 It’s time to look at bike computers of the Tour de France. I finished...

A 12-Minute Workout to Build Foot Strength

Five exercises a few times a week can make a big difference for how you...

Testing Out Samsung’s New 4-Minute Cycling FTP Magician

 Last week Samsung touted a pretty bold claim in the middle of their keynote...

Huge Amazon Prime Day 2024 Sports Tech Deals Tracker!

It’s back again – Amazon Prime Day…err…Days. That means that most (all?) Amazon country/regional properties...

Apple’s New Training Load & Vitals App: After 30 Days of Usage

 A bit over a month ago at Apple’s WWDC event, the company announced their...

248: Community and Connection: The Core of High Performance Cultures

What does a winning culture look like? In this episode we explore the underpinning of...

Eurobike Sports Tech Roundup…and COROS Dura Delay

 For those not subscribed to the FIT File (it’s free!) via your regular podcast...

COROS Sorta Delays Dura Cycling GPS Till September

 COROS has announced they’re delaying new shipments of the previously announced COROS Dura cycling...

Tour de France Behind The Scenes & Sports Tech!

The Tour de France is in full swing, and with it, a few days ago,...

A 9-Minute Warm-Up Routine Before Your Workout

You don’t need to hold stretch before exercising, but it’s a good idea to start...

Samsung Galaxy Watch Ultra, Galaxy Watch 7, Galaxy Ring: Everything you need to know!

 Samsung has announced the Samsung Galaxy Watch Ultra, Samsung Galaxy Watch 7, and finally...

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