4 October 2024
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, …
The post Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos appeared first on Strength Running.