Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

23 November 2023

Nutrition is a key element for endurance athletes, and even the most optimized training plan isn’t complete without a nutrition strategy to support it. Learn how to use food to improve your training, racing and recovery!

The concept of food

The post Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD appeared first on Strength Running.

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