Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

20 June 2024

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the Strength Running Podcast.

Brady is a lifelong endurance athlete who competed in cross country and track for Northern Kentucky University

The post Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer appeared first on Strength Running.

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